BRANDON GAYDORUS GOLF & FITNESS
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Core
Pull
Push
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Lower Body
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Hip Dominant
Knee Dominant
Articles
Making Your Holiday's Productive w/The Superflex Band
Movement Guide
3 Exercises To Help You Avoid Low Back Problems
Pushing Your Way to a Cut Up Physique
Keys To Building Your Schedule
Wake Up & Warm Up!
5 Exercises That Make You A Better Human
Your Time Is NOW!
What Do I Do When I Go To The Gym?
But What Do I Do On My Off Days....
Speed Exercises For Golf
Benefits of a Dynamic Warm-Up
Benefits of a Golf Fitness Program
Simple and Effective Way To Train Golfers
Workout Challenges
Exercise of the Week
Superflex Workouts
Contact
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Home
About
Videos
Warm-Ups
Power Exercises
Upper Body
>
Core
Pull
Push
Carries/Rotator Cuff
Lower Body
>
Hip Dominant
Knee Dominant
Articles
Making Your Holiday's Productive w/The Superflex Band
Movement Guide
3 Exercises To Help You Avoid Low Back Problems
Pushing Your Way to a Cut Up Physique
Keys To Building Your Schedule
Wake Up & Warm Up!
5 Exercises That Make You A Better Human
Your Time Is NOW!
What Do I Do When I Go To The Gym?
But What Do I Do On My Off Days....
Speed Exercises For Golf
Benefits of a Dynamic Warm-Up
Benefits of a Golf Fitness Program
Simple and Effective Way To Train Golfers
Workout Challenges
Exercise of the Week
Superflex Workouts
Contact