BRANDON GAYDORUS GOLF & FITNESS
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  • Videos
    • Warm-Ups
    • Power Exercises
    • Upper Body >
      • Core
      • Pull
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    • Lower Body >
      • Hip Dominant
      • Knee Dominant
  • Articles
    • Making Your Holiday's Productive w/The Superflex Band
    • Movement Guide
    • 3 Exercises To Help You Avoid Low Back Problems
    • Pushing Your Way to a Cut Up Physique
    • Keys To Building Your Schedule
    • Wake Up & Warm Up!
    • 5 Exercises That Make You A Better Human
    • Your Time Is NOW!
    • What Do I Do When I Go To The Gym?
    • But What Do I Do On My Off Days....
    • Speed Exercises For Golf
    • Benefits of a Dynamic Warm-Up
    • Benefits of a Golf Fitness Program
    • Simple and Effective Way To Train Golfers
  • Workout Challenges
    • Exercise of the Week
    • Superflex Workouts
  • Contact
Warm-Ups
Upper Body
Power Exercises
Lower Body

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Location

Greenwich, CT

Contact 

Cell Phone: (607) 348- 6136

Email: [email protected] 
Copyright 2020
  • Home
  • About
  • Videos
    • Warm-Ups
    • Power Exercises
    • Upper Body >
      • Core
      • Pull
      • Push
      • Carries/Rotator Cuff
    • Lower Body >
      • Hip Dominant
      • Knee Dominant
  • Articles
    • Making Your Holiday's Productive w/The Superflex Band
    • Movement Guide
    • 3 Exercises To Help You Avoid Low Back Problems
    • Pushing Your Way to a Cut Up Physique
    • Keys To Building Your Schedule
    • Wake Up & Warm Up!
    • 5 Exercises That Make You A Better Human
    • Your Time Is NOW!
    • What Do I Do When I Go To The Gym?
    • But What Do I Do On My Off Days....
    • Speed Exercises For Golf
    • Benefits of a Dynamic Warm-Up
    • Benefits of a Golf Fitness Program
    • Simple and Effective Way To Train Golfers
  • Workout Challenges
    • Exercise of the Week
    • Superflex Workouts
  • Contact