SuperFlex Workouts & Videos
Day 1 - Chest, Shoulders, and Triceps
Circuit 1:
Standing Chest Press
1/2 Kneeling Chops w/Band
Lateral Raise
Circuit 2:
Standing Overhead Press
Rear Delt Raise
Tricep Press Down
Circuit 1:
Standing Chest Press
1/2 Kneeling Chops w/Band
Lateral Raise
Circuit 2:
Standing Overhead Press
Rear Delt Raise
Tricep Press Down
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Day 2 - Legs
Circuit 1:
Counter Balance Squat
Assisted Lateral Lunge
Anti-Rotation Split Squat
Circuit 2:
Band SLDL
Resisted Leg Curls
Single Leg Hip Lifts
Circuit 1:
Counter Balance Squat
Assisted Lateral Lunge
Anti-Rotation Split Squat
Circuit 2:
Band SLDL
Resisted Leg Curls
Single Leg Hip Lifts
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Day 3 - Back and Biceps
Circuit 1:
Band W-Pulldown
Band One Arm Row
1/2 Kneeling Vertical Pull
Circuit 2:
Alternating Bicep Curl
Standing Upright Row
1/2 Kneeling Lift w/Band
Circuit 1:
Band W-Pulldown
Band One Arm Row
1/2 Kneeling Vertical Pull
Circuit 2:
Alternating Bicep Curl
Standing Upright Row
1/2 Kneeling Lift w/Band
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6 Week Superflex Band Workout!!!!!
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