BRANDON GAYDORUS GOLF & FITNESS
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      • Hip Dominant
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  • Articles
    • Making Your Holiday's Productive w/The Superflex Band
    • Movement Guide
    • 3 Exercises To Help You Avoid Low Back Problems
    • Pushing Your Way to a Cut Up Physique
    • Keys To Building Your Schedule
    • Wake Up & Warm Up!
    • 5 Exercises That Make You A Better Human
    • Your Time Is NOW!
    • What Do I Do When I Go To The Gym?
    • But What Do I Do On My Off Days....
    • Speed Exercises For Golf
    • Benefits of a Dynamic Warm-Up
    • Benefits of a Golf Fitness Program
    • Simple and Effective Way To Train Golfers
  • Workout Challenges
    • Exercise of the Week
    • Superflex Workouts
  • Contact

SuperFlex Workouts & Videos

Superflex Website
Day 1 - Chest, Shoulders, and Triceps
Circuit 1:
Standing Chest Press
​1/2 Kneeling Chops w/Band
Lateral Raise

Circuit 2:
Standing Overhead Press
Rear Delt Raise
​Tricep Press Down
Day 2 - Legs
Circuit 1:
Counter Balance Squat
Assisted Lateral Lunge
Anti-Rotation Split Squat

Circuit 2:
Band SLDL
Resisted Leg Curls
Single Leg Hip Lifts
Day 3 - Back and Biceps
Circuit 1:
Band W-Pulldown
Band One Arm Row
1/2 Kneeling Vertical Pull

Circuit 2:
Alternating Bicep Curl
Standing Upright Row
1/2 Kneeling Lift w/Band

6 Week Superflex Band Workout!!!!!

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Location

Greenwich, CT

Contact 

Cell Phone: (607) 348- 6136

Email: [email protected] 
Copyright 2020
  • Home
  • About
  • Videos
    • Warm-Ups
    • Power Exercises
    • Upper Body >
      • Core
      • Pull
      • Push
      • Carries/Rotator Cuff
    • Lower Body >
      • Hip Dominant
      • Knee Dominant
  • Articles
    • Making Your Holiday's Productive w/The Superflex Band
    • Movement Guide
    • 3 Exercises To Help You Avoid Low Back Problems
    • Pushing Your Way to a Cut Up Physique
    • Keys To Building Your Schedule
    • Wake Up & Warm Up!
    • 5 Exercises That Make You A Better Human
    • Your Time Is NOW!
    • What Do I Do When I Go To The Gym?
    • But What Do I Do On My Off Days....
    • Speed Exercises For Golf
    • Benefits of a Dynamic Warm-Up
    • Benefits of a Golf Fitness Program
    • Simple and Effective Way To Train Golfers
  • Workout Challenges
    • Exercise of the Week
    • Superflex Workouts
  • Contact